Fried Marinated Trout

Main Course

2

Number of People
Expensive

Cost
Medium

Difficulty
15 min

Preparation time
20 min

Cooking time
2H00

Rest time
Nutritious & Delicious

Nutritious & Delicious

Nutritional Values279.0 Kcal


Proteins	31.8 g
Carbohydrates	20 g
Fats	9.9 g
Sodiums	0.1 g

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Ingredients

1 fresh trout (700g)
100g butter
Wheat flour
1 lemon
Fresh parsley
2 lemons
2 cloves garlic
Salt and pepper to taste

Preparation

Thoroughly wash and dry the trout, then cut into slices. Season with salt and pepper.

Mix all the ingredients for the marinade and then add the trout slices. Leave them to marinate for two hours.

Taking one slice at a time, coat each one in flour. Then pour a tablespoon of oil into the ActiFry and start frying the trout slices. Garnish with chopped parsley just before serving.