Köpeoglu Salad

Starter

4

Number of People
Cheap

Cost
Medium

Difficulty
35 min

Preparation time
35 min

Cooking time
Nutritious & Delicious

Nutritious & Delicious

Nutritional Values226.0 Kcal


Proteins	9.3 g
Carbohydrates	40.5 g
Fats	5.1 g
Sodiums	0.2 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

3 aubergines, diced
2 courgettes
2 medium-size potatoes
2 sweet peppers
2 garlic cloves
1 Actifry spoon of olive oil
250g low fat yoghurt
1 glass tomato juice
1 medium-size tomato, diced
1 tbsp balsamic
1 tsp salt
1 tsp sugar

Preparation

Adjust the machine to 35 minutes, fry the tomatoes for 15 minutes in olive oil together with 2 garlic cloves.

Then add the aubergine and courgette to the machine continue to fry for 10 minutes more. Finally add the peppers and fry for 10 minutes.

Take all of the fried ingredients in a large deep bowl, crash the garlic cloves fried in the machine in 250g yogurt and add this mixture onto them. Prepare first the fried vegetables and yogurt mixture, then pour the sauce prepared with tomatoes on them. You may decorate the salad with chopped parsley.