Prawn skewers with White Kidney Bean Toasts

Main Course

4

Number of People
Affordable

Cost
Medium

Difficulty
10 min

Preparation time
15 min

Cooking time
Nutritious & Delicious

Nutritious & Delicious

Nutritional Values392.0 Kcal


Proteins	27.5 g
Carbohydrates	39.6 g
Fats	14.4 g
Sodiums	0.31 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

12 raw large prawns or king prawns, shelled, cooked
4 thick slices of brown bread, toasted
300 g white kidney beans, canned
4 sprigs dry rosemary, leaves removed to make skewers
1 onion, finely chopped
1 individual pot plain yoghurt
50 ml pistachio oil or walnut oil

Preparation

Drain and rinse the beans. Spread the kidney beans and the onion in basket no. 1. Thread 3 prawns on each rosemary sprig to make skewers.

Steam the beans and the onions for 15 minutes, at the same time as your main dish and dessert. After 10 minutes of cooking, open the steamer and place the skewers on top of the beans. Close and push the Vitamin+ booster button. Cook for a further 5 minutes.

When they have finished cooking, blend the beans with sufficient yoghurt to get a creamy consistency (be careful not to make the mixture too liquid). Adjust the seasoning. Spread the bean mixture onto the bread and top with a prawn skewer. Drizzle with pistachio or walnut oil.