Sole with Olive PurŽe and Courgette Spaghetti Salad

Main Course

4

Number of People
Expensive

Cost
Easy

Difficulty
10 min

Preparation time
15 min

Cooking time
Nutritious & Delicious

Nutritious & Delicious

Nutritional Values222.0 Kcal


Proteins	18 g
Carbohydrates	16.6 g
Fats	9.4 g
Sodiums	0.39 g

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Ingredients

16 small sole fillets (300 g)
2 tablespoons tapenade or black or green olive purée
16 wooden cocktail sticks
400 g green courgettes, cut in strips, chilled.
2 tablespoons olive oil
2 tablespoons fresh basil, finely chopped
4 thick slices wholemeal or rye bread, toasted
1 or 2 garlic cloves, peeled, according to your taste
Salt and coarsely ground black peppercorns

Preparation

Season the sole fillets and spread with tapenade. Roll up each one and secure with a cocktail. Place in the steam basket.

Steam for 15 minutes with the starter and the dessert. Meanwhile, mix the previously prepared courgette spaghetti with the olive oil, basil, salt and pepper.

Rub the toast with garlic, top with the seasoned courgette spaghetti and sole fillets.

Tefal products to prepare your recipe

Vitacuisine Compact

The first compact steamer with cups of taste

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