Soufflée Spanish Omelette

Main Course

4

Number of People
Affordable

Cost
Easy

Difficulty
15 min

Preparation time
15 min

Cooking time
Nutritious & Delicious

Nutritious & Delicious

Nutritional Values225.0 Kcal


Proteins	15.5 g
Carbohydrates	8.2 g
Fats	14.8 g
Sodiums	0.33 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

6 eggs
100 ml skimmed milk
200 g red or green peppers, cut into a small dice
70 g chorizo, diced
1 bunch parsley, finely chopped
1 teaspoon chives, finely chopped
5 g (1 teaspoon) garlic, finely chopped
70 g shallot, sliced
1 pinch ground chilli or cayenne pepper
Salt and pepper
Toothpicks

Preparation

Beat the eggs with the milk, salt and pepper. Add the peppers, chorizo, parsley, chives, garlic, shallot and chilli pepper. Pour into the cooking tray.

Steam for 15 minutes with the main course and the dessert.

Cut the omelette into cubes, spear with cocktail sticks and serve.

Tefal products to prepare your recipe

Vitacuisine Compact

The first compact steamer with cups of taste

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