Super Hot Creale Prawns

Main Course

4

Number of People
Affordable

Cost
Medium

Difficulty
25 min

Preparation time
10 min

Cooking time
Nutritious & Delicious

Nutritious & Delicious

Nutritional Values257.0 Kcal


Proteins	35.1 g
Carbohydrates	18.4 g
Fats	5.1 g
Sodiums	0.6 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

30 large prawns, peeled
150g large mushrooms ,chopped
1 medium onion, chopped
1 green pepper, chopped
8 cloves garlic, finely chopped
2 tbsp Cajun spices
500ml/1 pint tomato pulp
1 tbsp vegetable oil
Salt, pepper

Preparation

Heat the oil in the ActiFry pan. Add the onions, green pepper and chopped garlic. Cook for 6 min

Add the Cajun spices, cook for 1 minute and add the tomato pulp.

Cook for 15 min Add the seasoned prawns and cook for 5 min. Serve in a shallow serving dish with the cooking sauce