Vegetable and Ham Skewers

Snack

4

Number of People
Affordable

Cost
Easy

Difficulty
10 min

Preparation time
15 min

Cooking time
Nutritious & Delicious

Nutritious & Delicious

Nutritional Values194.0 Kcal


Proteins	15.4 g
Carbohydrates	16 g
Fats	8.5 g
Sodiums	0.56 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

1 courgette, sliced
2 medium-sized tomatoes, sliced
2 slices ham, 0.5 cm thick, cut into 5-cm squares
100 g mozzarella, cut into 5-cm squares
A few basil leaves
2 Granny Smith apples, cut into thin strips
1 juice of lemon
Small kebab skewers

Preparation

Alternate the courgette, tomatoes, ham, and mozzarella on small skewers, adding a basil leaf from time to time. Start and finish with a piece of ham.

Steam for 15 minutes with the starter and main dish.

Serve with an apple salad tossed with a little lemon juice.

Tefal products to prepare your recipe

Vitacuisine Compact

The first compact steamer with cups of taste

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