Combine the flour with the paprika, salt and pepper in a large zip-top bag. Add the chicken wings and shake until well coated. Transfer the wings to a large bowl and drizzle with oil; toss until evenly coated. Discard excess flour mixture. Select the ...

Whisk the apple juice with the whiskey, maple syrup, mustard and Worcestershire sauce. Stir in the onion, garlic and rosemary. Place the steak in a zip-top bag and pour in the whiskey mixture. Place in the refrigerator to marinate for at least 4 hour ...

Whisk the pesto with the vinegar, basil, salt and pepper in a large bowl. Add the tofu, zucchini, yellow pepper and tomatoes; toss until evenly coated. Alternately thread the tofu and vegetables onto 20 cm wooden skewers. Select the "Manual Mode" pro ...

Whisk the ketchup with the brown sugar, chipotle peppers, Worcestershire sauce, cumin and garlic. Cook in the microwave, on high, for 2 minutes or until hot and bubbling. Sprinkle the salt and pepper over both sides of each pork chop. Brush some of t ...

Whisk the honey with the soy sauce, vinegar and garlic in a large bowl; transfer one half to a microwave-safe bowl and set aside. Toss the steak, mushrooms, red pepper and onion with the remaining honey mixture until evenly coated. Alternately thread ...

Form the ground beef into four patties and season all over with salt and pepper. Chill, covered, for up to 1 day or until ready to cook. Stir the mustard with the mayonnaise until well combined; set aside. Select the "Sausage/Pork/Lamb" program and p ...

Cook the potatoes in the microwave for 6 minutes or until fork-tender but still firm; cool until easy to handle. Cut each potato in half and then cut into 1 cm thick strips down the length of the potato. Toss the potatoes with the oil and half the st ...

Brush the jerk paste all over the tenderloin. Marinate at room temperature for 30 minutes or in the refrigerator for up to 24 hours. Meanwhile, toss the mango with the red pepper, celery, green onion, coriander, lime juice, oil, honey, salt and peppe ...

Slice each carrot and parsnip on the bias into 2.5 cm chunks. Slice the sweet potatoes into 1 cm thick rounds; cut each round in half. Place the vegetables in a large microwave-safe bowl. Cook the vegetables in the microwave, on high, for 6 minutes o ...

Whisk the oil with the vinegar, salt, pepper and garlic. Add the zucchini, red pepper and onion; toss to coat. Select the "Manual Mode" program and press "OK". Lightly grease the cooking plates with cooking spray. Once the purple indicator light has ...