What is this body measure for?To know your muscle power!
It measures the tone of the muscles that can perform voluntary contraction. Attached to the bones with tendons, they ensure our motricity, we are aware when we activate them and we control their effort: biceps, triceps, abs... we are happy to see them reappear when the fat decreases.
How do I know how I'm getting on?By looking in the mirror!
It is a marker that moves very slowly so don't get fixated on it. You will feel better and get your first visible result before it can even be measured on the scale. You'll be able to see whether your efforts are paying off. You will feel that it is working and you'll know it to be true.
What can I do?Get out and exercise!
As soon as you exercise your skeletal muscles with regular, daily physical activity, you reduce fat and your body becomes slimmer: it shows immediately. Climbing stairs, walking, jogging, cycling, scootering, dancing, trampolining... take every opportunity to get moving while having fun.
How can I do even better?Increase the speed!
Take it easy, sweat happily, but above all, train regularly. Get off the couch, turn up the music to move to the beat and wake your sleeping muscles! Like all great athletes, push the effort a little further each time.
How do I keep a good balance?Moving from effort to pleasure!
If you choose your favourite activities well, moving around will become a daily need, a real moment of relaxation and a joy to do regularly. Add a tasty treat to the positive effect of the endorphins of effort: put some good quality protein on your plate. Because you are worth it!